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ARF-MC – The Life Performance Model
Remember that acronym! It may sound a little dorky, but this information has been around for 20 years. I defy anyone to disagree. Think of all the great achievements you’ve had and you’ll find this pattern within them all! Guaranteed!
Your body reflects your attitude. Every pound you don’t want is an unwanted thought you need to shed. Think you are thin and you will be. Love your body and you will attract more people, places and things that will make you love your body more, such as: health, wealth and healthy people. If you are disgusted with your body, you will attract people, places, and things that will help support that thought, such as disease, poverty, and unhealthiness.
A healthy attitude is what makes a training program successful; not the training program itself!
Just as a budding flower will reflect what is nourished in its roots, your body reflects your attitude. Right now your body is the sum of all the thoughts and decisions you have made so far. If you have anxiety and worry, your body reflects a worried and worried attitude. There is no way that posture cannot be changed without the body following. So the first thing to change is your mental outlook on life; not your cardio program!
If your body is too tired, it cannot perform at its peak. Massage therapy is a general treatment that harmonizes the whole body. It can help treat chronic headaches, spinal and nerve problems, PMS, chronic fatigue syndrome and many other symptoms of illness. Hydrotherapy is one of the fastest ways to heal. Jacuzzi, swimming pool and ice are examples of hydrotherapy. They are one of the most commonly used components in rehabilitation centers. Our body is 75% water; so it’s no wonder why water is our main source of energy. Mio-facial therapy is a technique designed to remove all knots in the muscles, to help the postural deviations and general movements of the body. If you are injured, you do not enter the game. Recovery helps prevent injury.
When you train your body too hard, without giving it enough time to recover, it will rebel against you with injuries and headaches. The recovery component is the most looked at component of all training. The old school train of thought is neither pain nor gain. But the train of thought of the new school is more pain more pain! Don’t let pride get in the way of your results. Listen to your body and strategically plan your training program by planning your rest days in advance. You’ll want to plan how you take some of those rest days. Whether it’s a splash of ocean water that’s great for your body or a massage, get your body back! He will thank you with the results.
Water content regulates all body functions. Deficiency of this natural lubricant in the body will manifest various symptoms, signs and complications now labeled as diseases. It is a natural remedy for various health conditions such as: arthritis, back pain, headache, constipation, asthma and allergies. It is also great for weight loss. Many people overeat because they are unknowingly trying to satisfy their thirst.
Many times people strain and tear their muscles and the first thing they think is that they haven’t stretched enough. However, the body can indicate dryness in certain areas, causing different pains and injuries in certain areas of the body. Back pain, arthritis and headaches are just some of the symptoms of dehydration.
Rarely will a doctor question your hydration when you complain of joint pain. They say take a break, freeze and buy the drug being pushed by a high-powered pharmaceutical company. They don’t question how well hydrated your body is; they treat the symptoms of dehydration. Over time, that symptom turns into something else, with more drugs or surgery being prescribed. The medical industry is taking advantage of our body’s thirst for water and we don’t even know it. Think of your body as a car. If a car was low on oil, it would slowly break down the engine or some other area that needs lubrication. Our body is the same.
The less water you drink, the more your joints will hurt. So when your body hurts don’t take a pill, reach for water. You want to drink at least half your body weight in ounces. For example, I weigh 225 pounds, so I want to drink at least 113 ounces of water a day, or a little under a gallon. We can’t go for the usual 8 glasses a day because not everyone is the same size. A college offensive lineman can’t drink as much water as a 125 pound woman!
Food keeps your metabolism burning throughout the day. Think of your metabolism as a fire that burns wood. A fire will burn fastest and hottest when you feed it with small pieces of wood throughout the day. It will burn slowly if you put a large piece of wood on it once or twice a day. The goal is to eat five or six times a day and keep the fire burning fast. 75% of your success will be determined by how thorough you are with food logging. It may take a few weeks to adjust to eating regularly throughout the day; especially if you only eat 1 or 2 times a day for 10 to 20 years. Be patient with yourself and know that you are human and will make mistakes.
Much of the food we consume is laced with pesticides, chemicals and hormones that affect your mind like any other drug. A fruit and vegetable is basically a sponge that absorbs all the nutrients or chemicals from the soil. No wonder we have a society with unexplained pain and illness. Our animals are full of hormones that affect our bodies when we eat them. The best way is to eat all organic fruits and vegetables and cage-free and hormone-free animal products. It will definitely affect your mind and body. Most importantly, it will improve the performance of your life.
Multivitamins are designed to provide nutrients that your regular diet lacks. It is very difficult to eat a perfect diet in a condensed time, cell phone and internet society and not need a multivitamin. A multivitamin contains as many nutrients as a 5000 calorie food!
Power is a combination of strength, agility and speed. Whether you’re a professional athlete or a cubicle queen, you want to be strong, fast and agile. The weaker, slower and more uncoordinated you are, the faster your body ages and the more unfit you look! Men died trying to cross the Atlantic Ocean and find the fountain of youth; but you can create the best machine possible by training for a strong body. Your skills depend on your lifestyle and time constraints. The human body is the best machine ever designed. The earth does not do the same thing every day. Every day it doesn’t shine and it doesn’t rain. Your workouts should reflect your life. You can run, walk, swim, bike, lift weights, do Pilates or yoga. Do something!
Moderate to high intensity cardio burns more calories than old school low intensity cardio. Moderate to high intensity cardio has an afterburn that lasts much longer than low intensity cardio. Lifting weights is even more beneficial because it helps keep the metabolism higher in the body for 2 or 3 days. Cardio burns your muscles, so you can’t do cardio. Burns after weight last for days, if with cardio it’s only a few hours. We aim to do higher intensity workouts to create more burn and keep the mental and physical aspects of our training challenged. Sprinting helps the body release human growth hormone that helps add muscle and speed up metabolism. It also prepares for emergency situations that occur in life. We will not always be able to walk at our own pace; Sometimes you may have to sprint across a street for your dog, your child, or your life!
There has never been a successful person without a coach or mentor. Where do you get your health and health information? Is it a knowledgeable and experienced source? Certifications can be thrown out the door compared to experience. We say this because we have both. Most health and fitness information starts in the trenches and makes its way to the ink. We know we don’t have all the answers. We know that some of the concepts we are following today may be disproved tomorrow. If we don’t have an answer to a problem, instead of telling someone we don’t have a clue, we’ll seek out and find someone who does. We encourage all of our clients to do their own research so they can feel confident in the knowledge they have.
Knowledge controls how far we can move in life. It creates divisions in people, money and, above all, health. We must always seek more knowledge and try to bring it to perfection knowing that we will never reach it. It’s the fastest way to get to your next destination. You can never have enough knowledge. Don’t lock yourself into one training style. Body Blast training is a unique style of training. There are many training methods. Your training methods should be like water, constantly changing. This is the law of life. Your body will only respond to the laws of life.
ARF-MC! Remember that acronym! I endured 20 years of mistakes, injuries, losses, championship teams and incredible athletic achievements that earned me national recognition among many other things to design this model. Take a shortcut and learn these 5 simple letters now! You will have great achievements in your health and fitness, as well as your entire life. Guaranteed!
I leave you with this motivational quote from Anthony Robbins to find what truly inspires you to be your best.
“People are not lazy. They just have impossible goals, that is, goals that do not inspire them.” -Anthony Robbins
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