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Polynesian Weight Loss – 12 Diet Secrets to Accelerate Your Weight Loss
1. Accelerate your weight loss by starting with a 24-hour water fast. Drink lots of water.
2. Rev up your metabolism by eating small meals structured around lean protein every 3 hours.
3. Drink plain water with every meal, up to a liter. This alone will increase your weight loss.
4. Increase your fiber intake by eating lots of vegetables, or take a fiber supplement every day.
5. Eliminate all junk food, and low-nutrient foods such as bread, ketchup, diet foods.
6. Reduce calories by making the first meals larger and the last meals smaller.
7. Up your carbs. This is one of the most basic and powerful weight loss tips.
8. Eat your last meal at least 2 hours before bed. Four hours is even better, but tougher.
9. Do 30 – 60 minutes of moderate cardio in the morning on an empty stomach.
10. Drink green tea and take a daily multivitamin.
11. Do not eat soy or soy products.
12. Do not eat dairy products and do not drink milk.
Polynesian bodies are very sensitive to carbohydrates, and of all the diet and weight loss strategies used, this is the most important. You need to manage your carbohydrates carefully if you want to achieve weight loss. This means eliminating refined sugars, junk foods, fried foods, processed foods, and especially so-called diet foods. There are only junk foods that will secretly sabotage your weight loss efforts. Also, of the healthy carbs you eat, you should limit them throughout the day, eating most of your starchy carbs early in the day when your body is most likely to burn them for energy. At the end of the day, switch the carbs in your meals to slow fiber vegetables and cut carbs out of your last meal altogether.
Most Polynesian bodies fall into the endomorph category, with elements of the other two body types, but they are primarily endomorphs. Therefore, our body often needs more cardiovascular training to lose weight. This is not necessarily a disadvantage, just a fact. Everyone is different, but if you are willing to do what it takes, then you will succeed. Eat your last meal at least 2 hours before bedtime. When you wake up, drink a cup of green tea and at least two glasses of plain water. Then do 30 – 60 minutes of moderate cardio depending on how long you are stable. In this fasted state your body has the right hormonal environment to mobilize fat and accelerate weight loss 300% more than at any other time of the day. This is the best time to burn that body fat, and the effects of this cardio session will boost your weight loss for hours.
Cut calories for greater weight loss. Polynesians cannot follow the typical American diet and expect to lose weight. The average working American usually skips breakfast; The cardinal sin of weight loss is working out all day without eating a proper meal, only to come home and eat like there’s no tomorrow. Then off to bed to be ready to repeat this atrocity the next day. If you could flip this plan over in your head, then you would have a better eating schedule regardless of the quality of that food. It would be much better to eat a huge breakfast, snack all day at work and then not have dinner. This would be a fantastic weight loss plan.
Finally, don’t be fooled by the marketing hype surrounding milk, soy and soy derivatives. Soy contains estrogenic properties that interfere with the body’s natural release of testosterone. It is present in 95% of all processed foods in one form or another; check the labels. Who wants more estrogen in the body, which promotes fat storage and female characteristics. Not only are our children more obese than ever, young boys are developing female-shaped bodies, including breast tissue. Girls develop adolescent characteristics at a very young age. A large part of this is due to increased estrogen entering their bodies from processed foods and dairy. Yes, dairy cows have two foods in their diet, corn and soybeans. The slogan ‘Got Milk’ is a multi-million dollar a year advertising campaign. Don’t buy If it is not natural to drink our mother’s milk after the first years of our life, how could it be good to drink the milk of an animal. It will hinder your weight loss efforts.
Follow these 12 secret weight loss diets and you will see success.
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